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Whey Proteinis called “The King of Proteins”. Animal milk makes up around 20% of whey protein and rest 80% Casein. The Whey Protein component is very rich in amino acids which are the basic building blocks. It is also known as fast protein which gets digested quickly. Whey protein is pure vegetarian in nature.
Whey protein is one of the complete protein sources which are being utilized by athletes, strength trainers, physique competitors, players in sports like football, cricketer, boxing, cycling, hockey, rugby, and even general health/fitness enthusiasts.
The term “whey” actually refers to milk derived substances which are made up of a combination of protein, lactose and minerals with very small amount of fat. Of 100% animal milk whey protein makes up around 20% of its protein content and rest 80% is Casein.
Whey Protein has a full Spectrum of 9 essentials amino acids (EAA) and other non essentials amino acids, including branched chain amino acids (BCAA). BCAA includes leucine, isoleucine and valine, which are critical to prevention of muscle loss during intense training.
Whey protein is now known as “fast” protein source which means it gets digested very quickly. So, they quickly get amino acids, building blocks of muscle tissue into muscles and make them ready during training or after workout.
Casein protein is called the slow Protein and makes up 80% of protein content in animal milk. It is generally consumed in the night due to its ability to supply slow and steady supply of amino acids for long hours. Caesin protein is pure vegetarian in nature.
Whey Protein when combines with casein protein is known to yield the greatest increase in fat free, lean muscle mass. Because of its slow digestion ability casein protein increases the metabolism of our body during sleep which helps to increase the fat loss process leading better overall fat balance.
Increasing strength is almost into everyone’s mind. According to Massachusetts study, researchers found because of casein’s well-known anti-catabolic abilities it actually doubled the effect that whey protein had on legs, chest, and shoulder strength results. So if you are looking out for any snacks, why not pick up casein.